Deering High School Teacher Workshop
I just spent the afternoon giving teachers from Deering High School a crash course in mindfulness. We reviewed the history, research, and neuroscience of mindfulness, with plenty of time for our own personal practice interspersed.
A few things they had to say:
"I really enjoyed the instruction and demonstration of practices."
"The exercises were well implemented, the presentation was well-timed, the presentation was very interesting."
"Excellent scaffolding of the practice. Great use of science vs. practice."
I hear you! Thanks for your participation!