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https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1459532613969-RWZQC5IN7JU09JMCCDLF/FullSizeRender+%2814%29.jpg Art Trot - Landscape Acrylic on canvas 12"x12" $75.00 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441586977811-7EU76Y3TEJLMTIDPM14X/My+First+Art.jpg Art Trot - In the beginning Acrylic and graphite on paper 11"x15" 15"x19" Framed $200.00   https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1471219175841-B0J75MUL7FYHV8X5WEC9/Murmuration+III.jpg Art Trot - Murmuration 12x12 Ink and acrylic on canvas $100 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1454101676427-VJO4FQQ4YWLYUCF4IPAI/12605525_738305263246_3450239949109782314_o.jpg Art Trot - Delayed Variations III 16"x8" Canvas $75.00 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1449094776494-8XF069Q27D6RZ1ND05QJ/image-asset.jpeg Art Trot - Square Space 12x12 Canvas $75.00 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1449094922289-EVQEIVPUKKXW5IUNHK2G/IMG_2205.JPG Art Trot - Us. Framed 15"x12" Canvas $75.00 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441758138392-45YFVTL9621D38JCQWHE/_DSC2893.jpg Art Trot - To Where 12"x12" Canvas $60.00 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441678109834-91Y0TBMXTG7LTKHNL7XW/11892330_718465008276_105906515323917174_o.jpg Art Trot - Docking 10"x10" Canvas $75.00 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441810484113-FZEBK4I0W8YZODZA16DO/Movement.jpg Art Trot - Exit Strategy 12"x12" Acrylic on canvas $75.00 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1471219163958-1E1JSXB5RMJA1NTQ1TEJ/grayscale.jpg Art Trot - Grayscale 12x12 Acrylic on canvas. $75 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1471219187027-7TXMM5DGV33NG0JINW5O/Color+me+pretty.jpg Art Trot - Color Me Pretty 4(6"6x6") Graphite and acrylic on wood 3/4 available (top right gifted) (set of 3) $75 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441758145595-5DXGVOZS6TKYTBPXJU1L/_DSC2888.jpg Art Trot - Screens 12"x12" Canvas $60.00 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441810315544-B5EZ4G03QF87BTUZ56AI/Backyard+Times.jpg Art Trot - Backyard Dreaming wood: 5.5"x12" canvas: 12"x12" $100.00 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441845733334-N22NF9M3ZY48UNWZMJ43/Bricks.jpg Art Trot - Brick 5"x5" Canvas $25.00 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441758079168-GK5MNVAQZM9XG6IPKPER/_DSC2896.jpg Art Trot - Dreamscape 12"x12" Canvas $75.00 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441578911286-N8492QU7VA9RALGP2P8W/The+kite.jpg Art Trot - The Kite 8"x16" Canvas Sold. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441845769203-50ATHM0SZG23EURKZ2PG/Internal.jpg Art Trot - Internal 5"x5" Canvas $25.00 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1515006143316-O2WCZGFG758RM9L9CSNJ/14589796_782360316566_4208088679643161462_o.jpg Art Trot - Bleak 12"x12" Acrylic and thread on canvas SOLD. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441845793942-80MEJXP1UT0X8H44LTG3/Metamophosis.jpg Art Trot - Metamorphosis 5"x5" Canvas $25.00 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441845783262-JU8TA92NHZLFVCNBJ5WO/Invaders.jpg Art Trot - Invasive 5"x5" Canvas $25.00 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1471219202622-2HSP87WBOB2ZC75I4SHL/Murmurations+Continue.jpg Art Trot - Murmurations 6"x6" Pen and acrylic on wood Gifted. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441845820009-MI25GF4D5W9FZBQODSXU/Satellite+Imaging.jpg Art Trot - From Above 5"x5" Canvas $25.00 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441845752211-9IHZ798O6464K50L46L4/Fencing.jpg Art Trot - Fencing 5"x5" Canvas $25.00 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1442852986030-LUKG3D8MDDGWY85KBTQ7/Rainy+Sundays.jpg Art Trot - Rainy Sundays Paper https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1442853002340-Y7LMM26ODHEVC592DZ0H/The+Maze.jpg Art Trot - The Maze Paper https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1452964980220-5828N1OC1FZAE3O4GVN0/IMG_0365.jpg Art Trot - Variations (2) 16"x8" Canvas Gifted.     https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1442853011087-85WXPB9NLLL0GPXBG5SO/Tunnel+vision.jpg Art Trot - Tunneling Paper https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441810715447-VQWNG5TJNPG2RETV48M1/square+off.jpg Art Trot - Squaring Up Acrylic on Wood 5.5"x12" Sold.   https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441845834972-CGOEKZ335RC08HRPI7SS/Tension.jpg Art Trot - Tension 5"x5" Canvas Sold. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441758110808-PDFRQC6X5XB68B98CAVK/_DSC2894.jpg Art Trot - Release 12"x12" Canvas Sold. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1458333359498-GON2W1QJ3MRQS8TMXRM6/702003_742519587706_1348390246173470210_o.jpg Art Trot - Out of the Box 12"x12" + 2"x2" Acrylic and thread on canvas Sold. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441586992246-BUTQLA760CJYRY0994NX/Pile+Of.jpg Art Trot - Ascent 5"x5" Canvas Sold. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441845808770-5DT7ZOH9NMS4TZRO5KXK/Molten.jpg Art Trot - Molten 5"x5" Canvas $25.00 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441581448902-YK2QGCGHG7B0LOACXKX9/Tracking.jpg Art Trot - Tracks 5"x5" Canvas $25.00   https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441579803780-WC0W2Q76NC5IB87JOXZA/Vim+and+vigor.jpg Art Trot - Vim and Vigor 5"x5" Canvas Gifted. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441580616476-18VE7KUP7C12OLRCVU00/Aerial+.jpg Art Trot - Aerial 5"x5" Canvas Sold. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441581226265-8UPOSN8RCNP3TH0ZR55L/Lots+of+dots.jpg Art Trot - Dots 5"x5" Canvas Sold. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1449095299486-S7LO2ICBB1CQ6XWEYYX7/%27Merica.jpg Art Trot - 'Merica Canvas 24"x18" Sold. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1459175703251-6XEO5VCYDGJJO1KBQX95/IMG_0783.JPG Art Trot - The Kite II Acrylic and thread 8"x10" sold. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1449095288510-07SCRVF7Q1QNW8ENC4BH/Green.jpg Art Trot - Into the abyss Wood block 12.5"x7.25" Not for sale. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441578576709-KOQV4UDRCV6HBEYZJB7T/Art-+Stringing+me+along-+Part+I.jpg Art Trot - String Along 12"x12" Canvas Gifted. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441581515387-RI3J3F3OZU34YZXD95N2/The+bridge.jpg Art Trot - Bridging 10"x10" Canvas Work-exchanged. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441585901314-NS5UJAV7J8V0QI6DC2RG/Aerial+I.jpg Art Trot - Aerial II 5"x5" Canvas Sold. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441810775780-PLB7UPKMF06R0EH20YUP/The+Sun.jpg Art Trot - Sun 5"x5" Canvas Sold. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441585917371-20337DXPDTTRZX806A3H/Cave+Painting+II.jpg Art Trot - Cave Paints I 5"x5" Canvas Sold. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441585936085-PGLZ1MIH8UZAI155STWN/Cave+Painting.jpg Art Trot - Cave Paints II 5"x5" Canvas Sold. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441586878789-XRCFY7DPZDG1GOX620W1/Erika%27s+Tree.jpg Art Trot - A Tree Grows There 15"x 11" 19"x15" Framed. Wedding-Gifted. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441586918812-ORMRBMQQNJBRYBN7VOED/Fishtank.jpg Art Trot - Aquarium 11"x15" 15"x19" Framed. Sold. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441586933984-7RGOC5TTV9Q0E1B4PXD1/Heavy+skies.jpg Art Trot - Heavy Rains 12"x12" Canvas Sold. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441586954033-04CFX980U2JY9QOH1KN9/Mountain.jpg Art Trot - Descent 5"x5" Canvas Sold. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441810593302-O6ZIYR0T3R3A2238VEB5/Nature+Triptic.jpg Art Trot - External Triptic 5"x5" (x3) Canvas Sold piecemeal https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1441758055793-JGPUDEMF5KIUTRK1RK9M/_DSC2898.jpg Art Trot - Wiring 12"x12" Canvas Sold. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1449423661477-BSGJMD2OKF6IZANTKUKP/image-asset.jpeg Art Trot - Penguins on a Wire: Series JB Canvas 3(3"x3") Sold. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1451158214513-JVQW1LANWH3W2Q7EBJWM/11236425_727155242976_1094650106808843138_o.jpg Art Trot - Penguins on a Wire: Series I Canvas 4"x4" Gifted. https://static1.squarespace.com/static/55afe6fbe4b0cfb5a0800fc3/55ecbe2ce4b0a48732d178a3/58212e43d482e98a71143d60/1478569539308/ Art Trot - Mur https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1478569540974-YD3QGCSHNGCTZC0381GY/13653350_767713723456_6736723731058631248_o.jpg Art Trot - Murmurations II Acrylic and pen on wood 6"x6" Gifted. https://static1.squarespace.com/static/55afe6fbe4b0cfb5a0800fc3/55ecbe2ce4b0a48732d178a3/5a3139f5f9619af05c4883a9/1515006123042/ Art Trot https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1458333816484-4RUOV6F10HLWMVSDUUOJ/IMG_0365.jpg Art Trot http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1546465217974-R2SQHAUKOA81YWX8872X/books.png 180 Days of Teaching Mindfully http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2022/2/1/day-120-tech-detox monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1643718217084-QIWJOEJCSP0Y5H4L92KY/kelly-sikkema-7alo7OJVNVw-unsplash+%281%29.jpg 180 Days of Teaching Mindfully - Day 120: Tech Detox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2021/12/17/day-119-balancing-the-negativity-bias monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1639148988367-X8NN9KJ19H8QN8G3RZ05/negativity-123018+%281%29.jpeg 180 Days of Teaching Mindfully - Day 119: Balancing the Negativity Bias - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2021/12/16/day-118-whats-the-need-here monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1639148866666-IY8I7C3KFWOEHHPX7YTR/alexis-fauvet-qfWf9Muwp-c-unsplash.jpg 180 Days of Teaching Mindfully - Day 118: What's the NEED here? - Make it stand out Photo by Alexis Fauvet on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2021/12/15/day-117-the-polar-bear-effect monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1639148745075-4B7W3U6WWVUWX25TECMU/hans-jurgen-mager-AZ31hv9kdzE-unsplash.jpg 180 Days of Teaching Mindfully - Day 117: The Polar Bear Effect - Make it stand out Photo by Hans-Jurgen Mager on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2021/12/14/day-116-eye-contact monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1639148545042-WAHW4V59XE2F2ZV22C4R/dirk-van-wolferen-tpxnuebsy28-unsplash.jpg 180 Days of Teaching Mindfully - Day 116: Eye Contact - Make it stand out Photo by Dirk van Wolferen on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2021/12/10/day-115-celebrate-the-mundane-moments monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1639148293982-LG5UTTBT3HYQ2H07EZX1/phil-desforges-KP7p0-DRGbg-unsplash.jpg 180 Days of Teaching Mindfully - Day 115: Celebrate the Mundane Moments - Make it stand out Photo by Phil Desforges on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2021/12/10/day-114-stop-shoulding-all-over-yourself monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1639147775093-NU0ZWG6GTUP3713GSIFQ/giulia-bertelli-dvXGnwnYweM-unsplash.jpg 180 Days of Teaching Mindfully - Day 114: Stop "Shoulding" All Over Yourself - Make it stand out Photo by Giulia Bertelli on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2021/12/1/day-113-those-sunrises monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1638367022331-AO8SOFL2XZKKKHE48BBU/rafael-lopes-de-lima-UnVXJraJ-Uc-unsplash.jpg 180 Days of Teaching Mindfully - Day 113: Those sunrises! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2021/11/23/day-112-a-case-of-the-i-dont-wannas monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1637688810267-2IFEQVWNCSRF2QBSWYYY/focus-on-the-now.jpeg 180 Days of Teaching Mindfully - Day 112: A Case of the "I don't wannas" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2021/11/10/day-begin-again monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1636575149703-35I60SYIPBNELE3K2FRP/jon-tyson-srDKOjF3rSY-unsplash.jpg 180 Days of Teaching Mindfully - Day Begin Again - Make it stand out Photo by Jon Tyson on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2020/3/17/day-mindfulness-in-the-time-of-coronavirus monthly 0.5 2020-03-18 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1584491082795-5UHZ73PC92QWQ2UGYRR3/marco-ceschi-cw32bXq5JFo-unsplash.jpg 180 Days of Teaching Mindfully - Day: Mindfulness in the Time of Coronavirus Photo by Marco Ceschi on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2020/2/6/day-111-moment-to-moment monthly 0.5 2020-02-06 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1581025625213-YCEGPK3WN6JF47K5IY6Y/was+it+a+bad+day%3F.jpg 180 Days of Teaching Mindfully - Day 111: Moment-to-Moment http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2020/2/3/day-110-impulse-observation monthly 0.5 2020-02-04 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1580744601810-EHQY41HXSBOHVPYJWCE8/absolutvision-82TpEld0_e4-unsplash.jpg 180 Days of Teaching Mindfully - Day 110: Impulse Observation Photo by AbsolutVision on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2020/1/19/day-109-mindful-behavior-management monthly 0.5 2020-02-03 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1580743972114-VR7JQKM8MJ0PWCQXF7OD/andre-tan-IW8qQeYP1tA-unsplash.jpg 180 Days of Teaching Mindfully - Day 109: Mindful Behavior Management Photo by Andre Tan on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2020/1/15/day-108-wondering-about-the-ugh monthly 0.5 2020-01-16 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1579118417133-JXI3WSFCEMRK45S1BHXS/markos-mant-W-IuqDT0lhc-unsplash.jpg 180 Days of Teaching Mindfully - Day 108: Wondering about the "Ugh" Photo by Markos Mant on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2020/1/2/day-107-what-would-make-this-day-awesome monthly 0.5 2020-01-15 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1579117301589-J74EWJC147N73QODXMY2/mocha 180 Days of Teaching Mindfully - Day 107: What would make this day awesome? Photo by Douglas Bagg on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/12/19/day-106-twas-the-night-before-break monthly 0.5 2019-12-19 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1576785183023-4303JP4CNJJJ2NECLPDU/raul-petri-wfVC_75JB9I-unsplash.jpg 180 Days of Teaching Mindfully - Day 106: T'was the night before break... Photo by Raul Petri on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/12/17/day-105-begin-again monthly 0.5 2019-12-17 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1576615742075-FQ87ERY7S12IWT6YCEJW/matthew-sleeper-Spdu7YT1O00-unsplash.jpg 180 Days of Teaching Mindfully - Day 105: Begin Again Photo by Matthew Sleeper on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/12/11/day-104-what-inspires-you monthly 0.5 2019-12-16 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1576510735849-ET9UV9CKEYKCZ6N6VOVN/mohammad-metri-1oKxSKSOowE-unsplash.jpg 180 Days of Teaching Mindfully - Day 104: What inspires you? Photo by Mohammad Metri on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/12/10/day-103-i-am-good monthly 0.5 2019-12-12 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1576028397292-O3FAGSE6KS5AHF0TAUL3/tj-dragotta-Gl0jBJJTDWs-unsplash.jpg 180 Days of Teaching Mindfully - Day 103: I am good. http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/12/9/day-102-oh-or-wow-or-mmmm monthly 0.5 2019-12-09 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1575906455804-3MUXO2OO9HU0BY7X8FLZ/yns-plt-BMzb3SJ2fGM-unsplash.jpg 180 Days of Teaching Mindfully - Day 102: “Oh!” or “Wow!” or “Mmmm…” Photo by yns plt on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/12/3/day-101-hug-high-five-or-dance monthly 0.5 2019-12-05 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1575386742851-KPN7HLHB0KVQVFGXA49P/greetings+opsters.jpg 180 Days of Teaching Mindfully - Day 101: Hug, high five, or dance? http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/12/3/day-100-handshake-high-five-eye-contact-thanks monthly 0.5 2019-12-03 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1575385062565-SAZCDGLWQ1I8UKCCTT91/camylla-battani-AoqgGAqrLpU-unsplash.jpg 180 Days of Teaching Mindfully - Day 100: Handshake, High Five, Eye Contact, Thanks. Photo by Camylla Battani on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/12/1/day-99-mind-the-gap monthly 0.5 2019-12-02 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1575250027894-G1AOTZ1ZYHFJVQ652RL7/suad-kamardeen-MYKAZlzW6Nw-unsplash.jpg 180 Days of Teaching Mindfully - Day 99: Mind the Gap Photo by Suad Kamardeen on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/11/24/day-98-co-creation monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1574626060595-3UA4YC69DOCULOJ6U912/you-x-ventures-m2TU2gfqSeE-unsplash.jpg 180 Days of Teaching Mindfully - Day 98: Co-creation Photo by You X Ventures on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/11/20/day-97-stop-everything monthly 0.5 2019-11-21 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1574274062863-SCDOAGSZEXB21AD5H4PU/sora-sagano-Q-wPqMx3X1I-unsplash.jpg 180 Days of Teaching Mindfully - Day 97: Stop everything. Photo by Sora Sagano on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/11/19/day-96-close-your-eyes monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1574195918309-HPO3C4H9SB64JQA58NR6/image-asset.jpeg 180 Days of Teaching Mindfully - Day 96: Close Your Eyes Photo by Daniel Sandvik on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/11/18/day-95-luncheon monthly 0.5 2019-11-18 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1574083649712-JAEAEZH67NP0ZFAT48WM/abigail-miller-r4sxIf0gTfs-unsplash.jpg 180 Days of Teaching Mindfully - Day 95: Luncheon Photo by Abigail Miller on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/11/15/day-94-remember-the-joy monthly 0.5 2019-11-15 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1573840529060-ON7EZ6K4JIQJLAAJVKPQ/lidya-nada-_0aKQa9gr4s-unsplash.jpg 180 Days of Teaching Mindfully - Day 94: Remember the Joy photo cred: Lidya Nada on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/6/10/day-93-the-anticlimax monthly 0.5 2019-06-17 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1560210979250-CXKKHUFZW7J925AIOQ3Q/natalia-luchanko-143031-unsplash.jpg 180 Days of Teaching Mindfully - Day 93: The Anticlimax Photo by Natalia Luchanko on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/6/5/day-92-finding-our-voice monthly 0.5 2019-06-06 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1559780715713-4SSHTWXFX6IWZU8IXU3L/1273105_10204377679340598_4829118352918200510_o.jpg 180 Days of Teaching Mindfully - Day 92: Finding Our Voice 2014 Climate March with Mum (my inspiration) http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/6/3/day-91-shifting-sands monthly 0.5 2019-06-17 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1559607907945-DJEKSPFKQSCQC3XPQG5E/image-asset.jpeg 180 Days of Teaching Mindfully - Day 91: Shifting Sands Photo by NeONBRAND on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/6/2/day-90-mental-filter monthly 0.5 2019-06-02 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1559517934028-GPRND9EQ8EZO80PM71BQ/jack-b-398287-unsplash.jpg 180 Days of Teaching Mindfully - Day 90: Mental Filter Photo by Jack B on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/5/30/day-89-showing-up monthly 0.5 2019-05-31 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1559246083865-L6F1YWF7S6GGC1V76PF2/merch-husey-1578467-unsplash.jpg 180 Days of Teaching Mindfully - Day 89: Showing Up Photo by Merch HÜSEY on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/5/28/day-88-boys-will-beloving monthly 0.5 2019-05-29 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1559090733084-OTWY0KVALBAI9VX24X2C/hamza-bounaim-1093601-unsplash.jpg 180 Days of Teaching Mindfully - Day 88: Boys Will Be...Loving. Photo by Hamza Bounaim on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/5/27/day-87-to-be-human monthly 0.5 2019-05-27 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1558999785474-7PH3CGSM7WD5L837DLF1/brian-garcia-196959-unsplash.jpg 180 Days of Teaching Mindfully - Day 87: To Be Human Photo by Brian Garcia on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/5/23/day-86-appreciation-circles monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1558654633250-G4RFWRFHEHD9UOVDS80V/jeremy-perkins-281327-unsplash.jpg 180 Days of Teaching Mindfully - Day 86: Appreciation Circles Photo by Jeremy Perkins on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/5/22/day-85-play-the-long-game monthly 0.5 2019-05-22 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1558550680288-0FVR4PJAZUREF8PKXI3V/denise-jans-1183535-unsplash.jpg 180 Days of Teaching Mindfully - Day 85: Play the Long Game Photo by Denise Jans on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/5/20/day-84-let-them-be-heard monthly 0.5 2019-05-20 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1558369794062-0SBGA3UW96K8ISUWX3BF/wynand-van-poortvliet-364366-unsplash.jpg 180 Days of Teaching Mindfully - Day 84: Let Them Be Heard Photo by Wynand van Poortvliet on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/5/19/day-83 monthly 0.5 2019-05-20 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1558313779123-CT1DK7DRQ5FNX19RJ1A8/jon-tyson-268886-unsplash.jpg 180 Days of Teaching Mindfully - Day 83: The Back Porch Photo by Jon Tyson on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/5/16/day-82-the-dreaded-parent-email monthly 0.5 2019-05-16 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1558049610244-RNUB94SQSGCT3BQU8NOU/kal-visuals-686507-unsplash.jpg 180 Days of Teaching Mindfully - Day 82: The Dreaded Parent Email Photo by Kal Visuals on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/5/14/day-81-take-a-walk-in-someone-elses-shoes monthly 0.5 2019-05-15 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1557861890861-07PANYL9BWSCSRFSVFH6/camila-damasio-91788-unsplash.jpg 180 Days of Teaching Mindfully - Day 81: Take a Walk in Someone Else's Shoes Photo by Camila Damásio on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/5/14/dy-80-pass-the-ball monthly 0.5 2019-05-14 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1557861236040-11NLBJB4386SQDOYVOKR/neonbrand-426918-unsplash+%281%29.jpg 180 Days of Teaching Mindfully - Dy 80: Notice Aloud Photo by NeONBRAND on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/5/13/day-79-the-body-doesnt-lie monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1557771970413-KD0C7LF6DE6VW315ZLYL/kira-auf-der-heide-330900-unsplash.jpg 180 Days of Teaching Mindfully - Day 79: The Body Doesn't Lie Photo by Kira auf der Heide on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/5/12/day-78-in-the-trenches monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1557705340504-3CE2JIKMCNJZWPLZD0FH/shane-rounce-682783-unsplash.jpg 180 Days of Teaching Mindfully - Day 78: In the Trenches Photo by Shane Rounce on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/5/8/day-77-voiceless monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1557323824066-4FHK262XMCMTPBRR7ZNT/kelly-sikkema-516850-unsplash.jpg 180 Days of Teaching Mindfully - Day 77: Voiceless Photo by Kelly Sikkema on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/5/7/day-76-savoring-appreciation monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1557259032831-U9BI8EJDAR78COIC8ISB/celina-rohrbach-785698-unsplash.jpg 180 Days of Teaching Mindfully - Day 76: Savoring Appreciation Photo by Célina Rohrbach on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/5/2/day-75-consistency-is-key monthly 0.5 2019-05-06 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1557167406201-299F3TNJKF3IJ4WQH5UK/IMG_82850227182F-1.jpeg 180 Days of Teaching Mindfully - Day 75: Behavior Charts http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/5/2/day-74-chapter-3 monthly 0.5 2019-05-02 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1556817855159-YX7VNZ26ZLGJ8W7S0EBY/pothole.jpg 180 Days of Teaching Mindfully - Day 74: Chapter 3 http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/4/30/day-73-the-tree-in-the-forest monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1556655411683-EN2IUAC4AEGPYQHDZQ69/peng-chen-407915-unsplash.jpg 180 Days of Teaching Mindfully - Day 73: The Tree in the Forest Photo by Peng Chen on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/4/29/day-72-eye-roll monthly 0.5 2019-04-29 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1556565131170-6OPMLOYQ6VXRGDTKD0NN/beherenow.jpg 180 Days of Teaching Mindfully - Day 72: Eye Roll http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/4/28/day-71-find-the-middle monthly 0.5 2019-04-29 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1556499542154-U0DMKU9EC36NBI8J0H3B/image-asset.jpeg 180 Days of Teaching Mindfully - Day 71: Find the Middle Photo by Joshua Ness on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/4/25/day-70-whats-up monthly 0.5 2019-04-26 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1556297304863-K62CL66M7L2V7LNKFKLM/olya-kuzovkina-191280-unsplash.jpg 180 Days of Teaching Mindfully - Day 70: What's Up? Photo by Olya Kuzovkina on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/4/24/day-69-good-enough monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1556149091220-CS141AHD66FPONZYSM89/alexander-andrews-340055-unsplash.jpg 180 Days of Teaching Mindfully - Day 69: Good Enough Photo by Alexander Andrews on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/4/23/day-68-interconnectedness monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1556042225963-7MY2TGDCQGPUODGHUVPC/holger-link-744074-unsplash.jpg 180 Days of Teaching Mindfully - Day 68: Interconnectedness Photo by Holger Link on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/4/22/day-67-relationship-repair monthly 0.5 2019-04-22 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1555965036057-P3JOTQ01WJ4L860Q2EGS/toa-heftiba-616931-unsplash.jpg 180 Days of Teaching Mindfully - Day 67: Relationship Repair Photo by Toa Heftiba on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/4/21/day-66-re-establish-perspective monthly 0.5 2019-04-21 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1555890044537-4VDVBY625LXW0F09DW6A/joel-fulgencio-677683-unsplash.jpg 180 Days of Teaching Mindfully - Day 66: Re-establish perspective Photo by Joel Fulgencio on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/4/11/day-65-the-last-day-before-break monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1555025527052-ZVRPTMICJX0X8O32AJQS/image-asset.jpeg 180 Days of Teaching Mindfully - Day 65: The Last Day Before Break Photo by Leio McLaren (@leiomclaren) on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/4/10/day-64-be-a-student monthly 0.5 2019-04-10 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1554938684473-Z80DX2185T7VEUN52IB9/rima-kruciene-671788-unsplash.jpg 180 Days of Teaching Mindfully - Day 64: Be A Student Photo by Rima Kruciene on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/4/9/day-62 monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1554837065339-8USJN4QQXH78FA2BQS57/mohammad-bagher-adib-behrooz-115362-unsplash.jpg 180 Days of Teaching Mindfully - Day 63: Relax first Photo by Mohammad Bagher Adib Behrooz on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/4/8/day-62-community-support monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1554776707411-EBCWMO7GFXX0Z9C913C2/image-asset.jpeg 180 Days of Teaching Mindfully - Day 62: Community Support Photo by Perry Grone on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/4/4/day-61-the-sweet-relief-of-having-the-difficult-conversation monthly 0.5 2019-04-07 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1554393870781-YHFLM0S14XIUE56GVBNU/harli-marten-135841-unsplash+%281%29.jpg 180 Days of Teaching Mindfully - Day 61: The Sweet Relief of Having the Difficult Conversation Photo by Harli Marten on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/4/4/day-60-dont-hit-send-just-yet monthly 0.5 2019-04-04 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1554388081358-P6S0FUS1UZ70T0U2TVQF/daria-nepriakhina-608450-unsplash.jpg 180 Days of Teaching Mindfully - Day 60: Don't Hit Send Just Yet. Photo by Daria Nepriakhina on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/4/3/day-59-just-like-me monthly 0.5 2019-04-04 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1554344763064-3P2OA4DXYU4G5UXBT6X2/ben-white-128604-unsplash.jpg 180 Days of Teaching Mindfully - Day 59: Just Like Me Photo by Ben White on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/4/1/day-58-get-outside monthly 0.5 2019-04-01 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1554146415218-F0JM814U984E49QNRG2K/peter-hershey-282615-unsplash.jpg 180 Days of Teaching Mindfully - Day 58: The Beauty of Diversity Photo by Peter Hershey on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/31/day-57-we-are-doing-the-best-we-can monthly 0.5 2019-04-01 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1554079206456-MLKL8I5JD40KIZ1IRCK6/mauro-mora-85112-unsplash.jpg 180 Days of Teaching Mindfully - Day 57: We are Doing the Best We Can. Photo by mauro mora on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/28/day-56-begin-again monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1553813109934-64Q6HIRJEHVOEPJ98C3L/aaron-burden-77427-unsplash.jpg 180 Days of Teaching Mindfully - Day 56: Begin Again Photo by Aaron Burden on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/27/day-55-watch-the-narrative monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1553707038365-YEBGGUDMD6HOOAZ4L508/image-asset.jpeg 180 Days of Teaching Mindfully - Day 55: What story are you telling? Photo by Patrick Fore on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/26/day-54-get-in-your-body monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1553629161980-TY84MDINP72V1V4WYBFT/image-asset.jpeg 180 Days of Teaching Mindfully - Day 54: Get in Your Body Photo by Youssef Aboutaleb on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/25/day-53-read-the-room monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1553553703376-0VZO471GGKQQ4GPPXKWQ/daniil-kuzelev-428715-unsplash.jpg 180 Days of Teaching Mindfully - Day 53: Read the Room Photo by Daniil Kuželev on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/21/day-51-step-back monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1553190642197-NPIIREBU4PZ579JBURWU/manuel-nageli-575839-unsplash.jpg 180 Days of Teaching Mindfully - Day 52 : Step Back Photo by Manuel Nägeli on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/21/day-51-i-like-to-move-it-move-it monthly 0.5 2019-03-22 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1553216802303-SBGHTPBWUQNKGM4XG8DE/image-asset.jpeg 180 Days of Teaching Mindfully - Day 51: I like to move it, move it Photo by Ahmad Odeh on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/20/day-50-the-art-of-hearing-feedback monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1553124838417-9MXVA0CQPXR54SJWKH8N/jason-rosewell-60014-unsplash.jpg 180 Days of Teaching Mindfully - Day 50: The Art of Hearing Feedback Photo by Jason Rosewell on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/19/day-48-you-are-so-very-super monthly 0.5 2019-03-19 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1553021609738-CRQKVJ23GBS8RE4WQ8IH/image-asset.jpeg 180 Days of Teaching Mindfully - Day 49: "You are SO VERY super" Photo by Kyle Smith on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/19/day-48-screen-free-mealtime monthly 0.5 2019-03-19 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1553022023493-N26QNGQIQU2YS2SA12YR/image-asset.jpeg 180 Days of Teaching Mindfully - Day 48: Screen Free Mealtime Photo by Anthony Espinosa on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/17/day-47-reflective-mindfulness monthly 0.5 2019-03-17 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1552837420228-HBBYHK424S5XFW605K8A/hannah-olinger-549280-unsplash+%281%29.jpg 180 Days of Teaching Mindfully - Day 47: Reflective Mindfulness Photo by Hannah Olinger on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/14/day-46 monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1552586167097-H8H7Y49EGGAXYVNNCHWV/paul-hanaoka-608788-unsplash.jpg 180 Days of Teaching Mindfully - Day 46: Re-evaluating the Rules. Photo by Paul Hanaoka on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/13/day-45-loving-that-breath monthly 0.5 2019-03-13 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1552518425840-Z97TIPN8YLG9ZQLTEMDC/havilah-galaxy-252446-unsplash.jpg 180 Days of Teaching Mindfully - Day 45: Loving that Breath Photo by Havilah Galaxy on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/12/day-44-thanking-my-students monthly 0.5 2019-03-13 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1552441900869-ZXO43OKZ7QW1TMQRG00X/image-asset.jpeg 180 Days of Teaching Mindfully - Day 44: Thanking the Students Photo by Manuel Cosentino on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/11/day-43-love-reality monthly 0.5 2019-03-12 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1552350249874-JVT89BVKD56WW415J91W/wyron-a-558157-unsplash.jpg 180 Days of Teaching Mindfully - Day 43: "Love Reality" Photo by Wyron A on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/10/day-42-look-for-the-good monthly 0.5 2019-03-10 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1552237961255-5A4W69D144H4JCYX05VN/maria-teneva-1163104-unsplash.jpg 180 Days of Teaching Mindfully - Day 42: Look for the good Photo by Maria Teneva on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/7/day-41-let-it-rain monthly 0.5 2019-03-08 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1552009617686-ZML1OWFPP90HYJ8C8KST/RAIN.png 180 Days of Teaching Mindfully - Day 41: Let it RAIN http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/6/day-40-your-inner-critic monthly 0.5 2019-03-07 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1551915664884-96OV2LF0MBI4HY9BBTX2/image-asset.jpeg 180 Days of Teaching Mindfully - Day 40: Your Inner Critic Photo by Daniel Páscoa on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/5/day-39-getting-of-the-hamster-wheel monthly 0.5 2019-03-07 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1551808676677-QNOFN6NC9L546A3A380K/ricky-kharawala-10194-unsplash.jpg 180 Days of Teaching Mindfully - Day 39: Practicing Not Reacting Photo by Ricky Kharawala on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/4/day-38-space monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1551745637559-YOBUR4ISLG0ESM1NQOTT/aidan-hancock-787756-unsplash.jpg 180 Days of Teaching Mindfully - Day 38: Space Photo by Aidan Hancock on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/3/3/day-37-be-away monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1551662338095-HUDFNX5U5FAYGHUZQ9IL/jenelle-hayes-6163-unsplash.jpg 180 Days of Teaching Mindfully - Day 37: Be Away Photo by Jenelle Hayes on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/2/28/day-36 monthly 0.5 2019-03-01 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1551406369573-CLOOZATVHU9GQVJTXZ5W/Screen+Shot+2019-02-28+at+9.12.26+PM.png 180 Days of Teaching Mindfully - Day 36: Mind Traps http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/2/27/day-35-gratitude monthly 0.5 2019-02-28 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1551312969559-FXXFIUQQPEMCB4F94BPM/courtney-hedger-336844-unsplash.jpg 180 Days of Teaching Mindfully - Day 35: Gratitude Photo by Courtney Hedger on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/2/26/day-34-empathetic-distress monthly 0.5 2019-02-26 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1551208783011-79XW8I4VIT95NZDAZUMS/image-asset.jpeg 180 Days of Teaching Mindfully - Day 34: Empathetic distress Photo by Valeriia Bugaiova on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/2/25/day-33-moments-of-connection monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1551116784484-3QOLDR1YM19TS3KP65M3/etienne-boulanger-1277073-unsplash.jpg 180 Days of Teaching Mindfully - Day 33: Moments of Connection Photo by Etienne Boulanger on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/2/25/day-32-dealing-with-disappointment monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1551115624619-EEYFV32GRHQOCN2X45W4/kat-love-328941-unsplash.jpg 180 Days of Teaching Mindfully - Day 32: Dealing with Disappointment Photo by Kat Love on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/2/14/day-31-know-that-its-possible-to-get-what-you-need monthly 0.5 2019-02-14 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1550082746445-7JJHXTR82MMGQNX77P20/image-asset.jpeg 180 Days of Teaching Mindfully - Day 31: "Know that it's possible to get what you need." Photo by Kristopher Roller on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/2/13/day-30-escape-from-the-internet-vortex monthly 0.5 2019-02-13 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1550077088314-XWWD3KJBNMGWJEGE6OGU/image-asset.jpeg 180 Days of Teaching Mindfully - Day 30: Escape from the Internet Vortex Photo by Taras Zaluzhny on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/2/12/day-29-take-five monthly 0.5 2019-02-12 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1549997617108-J3XJ2QR6NVE628IDMSX8/med-badr-chemmaoui-53660-unsplash.jpg 180 Days of Teaching Mindfully - Day 29: Take Five Photo by Med Badr Chemmaoui on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/2/11/day-28-anchoring-the-attention monthly 0.5 2019-02-12 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1549930729120-OWPIELEBX68FDRRF7S6D/image-asset.jpeg 180 Days of Teaching Mindfully - Day 28: Work When you Work, Rest When you Rest Photo by guy stevens on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/2/10/day-27-you-dont-have-to-believe-everything-you-think monthly 0.5 2019-02-10 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1549821937277-8JMWRMDE0Q7A4DKZ1VU1/mathew-schwartz-718956-unsplash.jpg 180 Days of Teaching Mindfully - Day 27: Don't Believe Everything You Think Photo by Mathew Schwartz on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/2/7/day-26-be-curious-not-critical monthly 0.5 2019-02-08 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1549566980357-HUJ1B98D30M5JU6INITR/image-asset.jpeg 180 Days of Teaching Mindfully - Day 26: Be Curious, Not Critical Photo by Steven Wright on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/2/6/day-25-dropping-the-defenses monthly 0.5 2019-02-07 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1549497571247-P5ZPTBSH7MFQG7V2LYAW/timothy-eberly-601880-unsplash.jpg 180 Days of Teaching Mindfully - Day 25: Dropping the Defenses Photo by Timothy Eberly on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/2/5/day-24-forest-bathing monthly 0.5 2019-02-06 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1549423365316-XJ5FY9GXXX816W6CH4SV/adarsh-kummur-40115-unsplash.jpg 180 Days of Teaching Mindfully - Day 24: Forest Bathing Photo by Adarsh Kummur on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/2/4/day-23-its-like-this-right-now monthly 0.5 2019-02-04 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1549301286970-1LJHPQSW1LM4JWYN39J3/steve-johnson-544215-unsplash.jpg 180 Days of Teaching Mindfully - Day 23: It's Like This Right Now. Photo by Steve Johnson on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/2/3/day-22-work-with-asana monthly 0.5 2019-02-04 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1549244678672-YGUVO92E1U3OPQQ59EVV/image-asset.jpeg 180 Days of Teaching Mindfully - Day 22: Work with Asana Photo by rawpixel on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/1/31/day-21-taking-a-breath-v-observing-a-breath monthly 0.5 2019-02-01 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1548987161087-PW60O14ERVEPY6M44FEQ/image-asset.jpeg 180 Days of Teaching Mindfully - Day 21: Taking a Breath v. Observing a Breath Photo by Valeriia Bugaiova on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/1/28/day-20-look-up monthly 0.5 2019-01-31 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1548878212639-19RWOV31J6XEY6WW3QOX/image-asset.jpeg 180 Days of Teaching Mindfully - Day 20: Look Up! Photo by Guillaume Galtier on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/1/28/day-19-technology-black-out monthly 0.5 2019-01-29 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1548700349235-VPFZWHXV8CM8B2JBIPVR/ooi-jiet-428957-unsplash.jpg 180 Days of Teaching Mindfully - Day 19: Technology Black Out Photo by OOI JIET on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/1/28/day-18-end-of-day-pause monthly 0.5 2019-01-28 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1548699332922-ZZS4KCAUUUONWOH5TZPE/image-asset.jpeg 180 Days of Teaching Mindfully - Day 18: End of Day Pause Photo by rawpixel on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/1/25/day-17-using-your-authentic-voice monthly 0.5 2019-01-27 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1548631203365-PTBWHH2Y7ZRJSJG7RDRI/JustMe.jpg 180 Days of Teaching Mindfully - Day 17: Using Your Authentic Voice http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/1/24/day-16-give-opportunities-to-share-the-love monthly 0.5 2019-01-24 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1548354849172-Z9TMSXBCZMH8FFX3G2TF/zhen-hu-674290-unsplash.jpg 180 Days of Teaching Mindfully - Day 16: Give Opportunities to Share the Love Photo by Zhen Hu on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/1/24/day-15-reflective-listening monthly 0.5 2019-01-24 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1548352740249-DG2JS3ODWHB05QYLFAD1/harli-marten-135841-unsplash.jpg 180 Days of Teaching Mindfully - Day 15: Reflective Listening Photo by Harli Marten on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/1/22/day-14 monthly 0.5 2019-01-23 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1548201263481-LQG584JE46VCZGM7TUEE/image-asset.jpeg 180 Days of Teaching Mindfully - Day 14: Relaxed Body, Relaxed Mind Photo by Nicole Honeywill on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/1/21/day-13-mindfulness-is-more-than-stress-reduction monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1548118632757-JLH1G8BKNZRAWLT8JQ1N/YS1.png 180 Days of Teaching Mindfully - Day 13: Mindfulness is More Than Stress Reduction http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/1/17/day-12-ode-to-mary-oliver monthly 0.5 2019-01-17 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1547758478106-B6MOE63RS7K86XQ3BEZF/youdonothavetobegood.jpg 180 Days of Teaching Mindfully - Day 12: Ode to Mary Oliver http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/1/16/day-11-love monthly 0.5 2019-01-17 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1547683369913-5JV726S65LIBIMSISVWO/image-asset.jpeg 180 Days of Teaching Mindfully - Day 11: Love the sh** out of yourself Photo by Steve Halama on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/1/15/day-10-dont-go-it-alone monthly 0.5 2019-01-16 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1547596711535-RI0QRAK4EVB01XHNK5QP/helena-lopes-459331-unsplash.jpg 180 Days of Teaching Mindfully - Day 10: Don't Go it Alone Photo by Helena Lopes on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/1/14/day-9-walking-the-mindful-walk monthly 0.5 2019-01-14 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1547486307095-6GY3FDA3YH1TN1Z3W9JN/mindful+walking 180 Days of Teaching Mindfully - Day 9: Walking the Mindful Walk Photo by Jon Tyson on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/1/13/day-8-the-stormcloud monthly 0.5 2019-01-13 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1547398794066-NZ44BHZX8CF4UPUYI5YH/michael-weidner-736979-unsplash.jpg 180 Days of Teaching Mindfully - Day 8: The Stormcloud Photo by Michael Weidner on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/1/10/day-7-today-was-a-very-good-day monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1547144567130-8PDM639DWDZBYA6IQOF0/image-asset.jpeg 180 Days of Teaching Mindfully - Day 7: Today was a Very Good Day Photo by Taylor Ann Wright on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/1/9/day-6-daily-commute monthly 0.5 2019-01-09 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1547042580576-BJPMQ8CY5LM1N9O34ECS/element5-digital-645671-unsplash.jpg 180 Days of Teaching Mindfully - Day 6: Daily Commute Photo by Element5 Digital on Unsplash http://www.wiseminds-bighearts.com/180-days-of-teaching-mindfully/2019/1/7/day-5-be-the-sun monthly 0.5 2019-01-08 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1546955560500-4SUT046W8G6O205IZG37/daoudi-aissa-758143-unsplash.jpg 180 Days of Teaching Mindfully - Day 5: Can We Be the Sun? 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For Educators Put your own mask on first! We cannot help our students until we care for ourselves. http://www.wiseminds-bighearts.com/for-students daily 0.75 2019-12-03 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1438873050278-178CEX16V2PLOZC06N7S/11793262_10206290752563200_284881007_n.jpg For Students https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1481246927586-XRVUTB1RO90PBGZUQTY5/image-asset.jpeg For Students Students from Deering High School brought their learning about mindfulness to Longfellow Elementary School to teach them about the practice! https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1571231402475-K4SMUV6D24B4M0KGHOMX/Screen+Shot+2019-10-16+at+9.09.41+AM.png For Students https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1481247169404-EG0ZIOYIF34PAO9I6OZE/image-asset.jpeg For Students Students at Frank Harrison Middle School practice during an after school mini course. http://www.wiseminds-bighearts.com/for-families daily 0.75 2018-11-13 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1481911921904-P50X371T822UTGVDHDB6/Mindful+families.jpg For Families http://www.wiseminds-bighearts.com/under-counstruction-resources daily 0.75 2020-04-02 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1495829110411-SJR98CMHQPI35T5AKAWM/image-asset.jpeg Mindfulness in Education Resources Stop, Breathe, & Think gives you access to guided meditations of varying lengths. There is a small fee for the longer practices https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1495828969489-AGY0NPD1G4S9OCHANLVB/Smiling+Mind.png Mindfulness in Education Resources SMILING MIND: For 7 year olds and up, choose the track that's right for you (by age or interest) and follow along with this sweet Aussie-voiced program. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1520283112606-72J00CEQ4DL6DMIWYFXJ/Calm.jpeg Mindfulness in Education Resources (free subscription for classroom teachers!) https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1495830285265-N1WOJ7ZV6MKTCESZB98L/image-asset.jpeg Mindfulness in Education Resources - The Way of Mindful Education is a practical guide for cultivating attention, compassion, and well-being not only in these students, but also in teachers themselves. The book includes exercises and practices that teachers can integrate in K-12 level classrooms. THE WAY OF MINDFUL EDUCATION The Way of Mindful Education is a practical guide for cultivating attention, compassion, and well-being not only in these students, but also in teachers themselves. The book includes exercises and practices that teachers can integrate in K-12 level classrooms. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1542813194686-Q9SJ1LP9F0AF3KD0Q71V/HTCTW.jpg Mindfulness in Education Resources Happy Teachers Change the World https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1492805117361-NXD1BJFTHVFUMXRYPBJR/Mindfulness+for+Teachers.jpg Mindfulness in Education Resources MINDFULNESS FOR TEACHERS Mindfulness for Teachers provides techniques for stress management while in the classroom, creating a phenomenal learning environment, and revitalize both their teaching and their students’ knowledge acquisition. This book includes exercises in mindfulness, emotional awareness, movement, listening, and more, all with real-time classroom applications. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1502810626963-OZANWIWFCPHC8T34NDJP/TBL-Cover-Final1.jpg Mindfulness in Education Resources Srinivasan's book offers an in depth guide to implementing 8 extended mindfulness. It offers more guided meditations and doesn't shy away from connections to India and the more ancient art of mindfulness meditation https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1492791178929-2Z6KCWCOBCHCG6744K07/Mindful+Education+Workbook.jpg Mindfulness in Education Resources THE MINDFUL EDUCATION WORKBOOK This text is a great companion to The Way of Mindful Education and offers 15 concise lessons that can easily be expanded on and adapted to various grades. Note: it reads young for high school students. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1495828183720-5RNH5RB0XF2J6K9A7B58/a+still+quiet+place.jpg Mindfulness in Education Resources A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1492791289965-ZEW5250429QF760EF7KG/image-asset.jpeg Mindfulness in Education Resources LEARNING TO BREATHE Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. The book also includes a website link with student handouts and homework assignments, making it an ideal classroom tool. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1585846318545-FDIIZASHM47K9P8U8M9F/MS+Curriculum+Guide.jpg Mindfulness in Education Resources This is the best adolescent-focused curriculum I have found to date! Nicely supplements any Mindful Schools trainings one might pursue. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1502811305400-LXLM9UEA2BFLLZYAHQDM/image-asset.jpeg Mindfulness in Education Resources Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1502810451734-XN2U8XKBL8953TUJ16K8/image-asset.jpeg Mindfulness in Education Resources Kaiser Greenland's book is a deep well of mindfulness activities. I'm not sure I would call these "games," however. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1585846271851-TKQGUNXU854XR2N67PVJ/mindfulartsfortheclassroom.jpg Mindfulness in Education Resources mindful arts in the classroom: This is my new favorite resource for littles, up to second grade. There are so many fun rhyme and rhythm exercises as ways to teach some of the concepts! https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1492791519413-HA5W2YQX47FDU6CQ8RU9/MindUp.jpeg Mindfulness in Education Resources MINDUP This research-based curriculum features 15 lessons that use the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation skills, build resilience to stress, and develop a positive mind-set in both school and life. This curriculum includes three different books to fit the needs of students ranging from pre-K to 8th grade. Note: This series highlights the brain science. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1502810927973-Y7UT5J3KERIK54LVLXH7/Stress+Reduction.jpg Mindfulness in Education Resources "The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what’s happening now. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1502809745461-U23T0IUMYX4KBXCF1KYD/image-asset.jpeg Mindfulness in Education Resources "The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively-whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends. https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1502810718383-YSDP9CEVS8DE0ZHMWJL6/image-asset.jpeg Mindfulness in Education Resources Saltzman's A Still Quiet Place for Teens offers "a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen." https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1542813792149-9WBCJ8EFFK323S3C1L2B/Joanie_The_Mindful_Librarian.jpg Mindfulness in Education Resources This is the most extensive book list I’ve come across. Thanks Joanie Terrizzi for sharing your work! https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1502809487650-I2LAPGHYBW6WJ29ZG1I6/image-asset.jpeg Mindfulness in Education Resources This is my favorite book to teach littles about how the mind works through metaphor, and how we can help ourselves stay in the present moment! https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1542813934180-HEJCQ0A9EJW58DYTVS8O/secret+stone.jpg Mindfulness in Education Resources This is my favorite book to pair with a gratitude lesson. But be careful, it does use the word “stupid” multiple times, and the kindergartners tend to be scandalized https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1502811190112-UJRDLCO4DVF97MY91DYG/image-asset.jpeg Mindfulness in Education Resources "A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author of Mindful Games and The Mindful Child" https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1495829454498-RXZ2K4W9YEILE7VQ0GRQ/Be+Mindful.jpg Mindfulness in Education Resources https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1495829587738-J2TXYINY03T6I1ORR1ZZ/Growing+Mindful.jpg Mindfulness in Education Resources http://www.wiseminds-bighearts.com/mindful-technology-use daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/55afe6fbe4b0cfb5a0800fc3/1540312736595-9XSY5OKADKF6LU7XSIIG/phone.jpg Mindful Technology 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